Atleva: Home Workout

By Arda SENTURK on AppTrack Ninja.

No-Equipment Body Plans

Atleva builds a personal home workout plan around your goal, your body and the time you actually have. No equipment, no gym — just about 2×2 m (7×7 ft) of floor space. PICK ONE GOAL Build muscle, lose fat, tone up, fitness & endurance, flexibility & mobility, or simply stay active. TAP YOUR FOCUS AREAS Choose up to 3 areas on the animated body map — chest, shoulders, biceps, triceps, upper or lower abs, obliques, back, glutes, quads, hamstrings, calves and more — or go full body. Mark sensitive knees, lower back, shoulders, wrists or neck and your plan swaps out risky moves. Honest note: no w…

Categories: Health & Fitness

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