Airea: Guided Breathing

By Alan Eduardo Cruz Ruiz on AppTrack Ninja.

Box breath & custom patterns

Guided breathing to help you feel calmer. Airea guides you through breathing exercises to help manage everyday stress and make time to relax. Follow the orb as you inhale and exhale at your own pace. Explore studied techniques such as slow breathing and cyclic sighing. A BREATHING BREAK FOR EVERYDAY STRESS Research suggests that some breathing exercises may help reduce perceived stress. Airea makes practice simple with a visual breathing pacer, optional sound and haptic cues on supported devices. These studies evaluate breathing techniques, not Airea. FIND YOUR RHYTHM Explore Slow breathing, …

Categories: Health & Fitness, Lifestyle

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