PlateClimb — ASO

By Gabriel Ghoussoub on AppTrack Ninja.

12 week strength program

PlateClimb is a free 12 week strength program that lives entirely on your phone. Open the app and Week 1 is ready. Every week has three lifting days, three cardio days and a rest and mobility day, so you always know what today is for. THE PROGRAM - Foundational Fitness, 12 weeks in two blocks: heavier sets of 5 to 8 first, then higher reps of 8 to 12 and 12 to 20 - Legs, Torso, and Shoulders & Arms days, each with sets, rep ranges, target effort and rest times - Starting weights pre-filled for every exercise - Exercise photos and a link to a form video for every movement IN THE GYM - Log a se…

Categories: Health & Fitness

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