Mood Tracker & Journal: Tiho — ASO

By Alex Belousov on AppTrack Ninja.

Anxiety Relief & CBT Self Care

Tiho is a mood tracker and self-care journal that helps you understand your emotions and find calm in a few minutes a day. Name what you feel, notice what affects it, and reach for a gentle practice or a calming game when anxiety, stress or worry show up. Tiho brings together ideas from cognitive behavioral therapy (CBT), emotional awareness and mindfulness in short, playful steps that are easy to do even on a hard day. Whether you want to handle stress and anxiety better, stop overthinking, understand your mood swings or simply feel a little lighter, Tiho helps you spot patterns over time an…

Categories: Health & Fitness, Lifestyle

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