EasyFit: Home & Gym Workouts
By Sparks Games on AppTrack Ninja.
Never worked out? Start here
Never worked out? Perfect. EasyFit is a simple workout and food plan for people starting from zero. Answer a few questions about your body, your goal and your week, and EasyFit builds a plan around you: short workouts at home, a beginner plan for the gym, or a split plan if you already train. WORKOUTS THAT START SMALL • Home workouts that start at 7 minutes and grow week by week • A beginner gym plan: about 30 minutes, 5 machine moves • Already train? Pick your days and muscles and log your sets and weights • Moves come with demo videos and plain how-to steps • Going easy on your knees, back …
Categories: Health & Fitness
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