Cindy: 20-Min AMRAP Workout — ASO

By Adrien Guinard on AppTrack Ninja.

Pull-ups, push-ups & squats

Train like a superhero. 20 minutes. 3 exercises. As many rounds as possible. Cindy is one of the most famous benchmark workouts in functional fitness: 5 pull-ups, 10 push-ups and 15 squats, repeated for as many rounds as you can in 20 minutes. Simple, brutal, and the perfect way to measure real progress. ONE WORKOUT, DONE RIGHT No programs to browse, no exercise library to scroll. Open the app, see today's goal, start. A GOAL THAT GROWS WITH YOU Your first session measures where you stand. From there, Cindy sets your round goal and raises it as you keep showing up. Hit your goal and the worko…

Categories: Health & Fitness, Sports

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