Top Up: Protein Coach — ASO

By Alexander Bergqvist on AppTrack Ninja.

Calorie tracker, no food scale

Build muscle without a food scale. Top Up is a protein and calorie coach for people who lift. Instead of weighing and scanning everything, you log a meal in three taps with your hand as the measure – and every evening Top Up tells you how close you are and exactly how to top up. THE EVENING VERDICT • See at a glance whether you're short on protein or calories today • Get a concrete top-up, e.g. "200 g cottage cheese + oatmeal with milk (+35 g protein, ~430 kcal)" • Optional evening summary as a notification LOG IN THREE TAPS – NO SCALE • Tap what's on your plate: chicken & meat, fish, eggs, q…

Categories: Health & Fitness, Food & Drink

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