Still: The Art of Breathing — ASO

By INSPIREUI COMPANY LIMITED on AppTrack Ninja.

Focus on your breath

Still is a calm space of breathing. Start a session when the day feels too full, follow a steady rhythm to slow down and settle your attention, then get back to your day. • Start one minute of breathing with a 3-2-1 countdown, then follow the Living Breath Triangle, which guides each phase of your breath. • Get one clear recommendation on Home for your next moment of relief, with a way to more breathing patterns. • Choose Relief, Focus or Sleep under More ways to breathe. Each one starts its own session. • Finish each session with a gentle reflection on how you feel, and keep a record of your…

Categories: Health & Fitness

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