Urban Forest Bathing

By The Chinese University of Hong Kong on AppTrack Ninja.

Forest Bathing is an application designed for individuals who lack convenient access to green spaces. It uses satellite imagery to accurately locate nearby green areas in dense urban environments, then combines insights from clinical psychology, lifestyle medicine, geography and Just-in-time Adaptive Interventions to deliver personalised forest bathing guidance right when you need it most. Even just 15 minutes helps ease stress, anxiety, and low mood, while boosting your mental well-being. Whether you’re on your daily commute or near home, you can start your own urban forest bathing experienc…

Categories: Health & Fitness

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