MindLog: CBT Thought Diary — ASO

By Mobile Innovations, SL on AppTrack Ninja.

Capture now, reflect later

Write down what happened while it is fresh. MindLog lets you save a situation and how you feel in the moment, then complete your thought record when you have time. • Quick capture with an optional 1–10 distress rating. • Complete situation, thoughts, emotions and response step by step. • Review, search and filter your journal. • Optional reminders, widgets and shortcuts. • Lock with Face ID or your device passcode. • Journal entries stay on this device. No account is required and MindLog has no servers. • Export an individual PDF entry to share with your therapist. • MindLog Pro adds full PDF…

Categories: Health & Fitness, Lifestyle

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