H_TOOLZ — ASO

By youngyoun cho on AppTrack Ninja.

30-Minute Morning Checklist

H_TOOLZ is a simple checklist for a 30-minute morning routine, built around five rituals inspired by Tim Ferriss's Tools of Titans. THE FIVE RITUALS 1. Tidy Up (1 min) — make your bed and clear your desk, then snap a photo. 2. Meditations (3 min) — read one passage from Marcus Aurelius three times. A new passage each day, from George Long's public-domain translation. 3. Meditate (10 min) — play a singing bowl, rain or ambient sound (or your own audio file) with a 10-minute timer. 4. Relax (11 min) — 30 push-ups and a bath, checked off one by one. 5. Journal (5 min) — write your morning pages …

Categories: Lifestyle, Productivity

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