ThinkGO - Anxiety & Mood CBT — ASO

By Martynas Sebestinas on AppTrack Ninja.

Thought Record & Worry Journal

ThinkGO turns classic CBT worksheets into short, guided exercises. Tell it what's on your mind, get a starting plan, and see how your feelings change after each exercise. It's made for anxious days, when thoughts spin, worry takes over the evening, or everything feels heavy and flat. Some people use it between therapy sessions; others simply want a clearer way to understand what they think and feel. A PLAN MADE AROUND YOU Pick what's bothering you: worry, low mood, stress, nervousness around people, panic, worries at bedtime, being hard on yourself, anger. A short check-in and a few questions…

Categories: Health & Fitness, Lifestyle

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