Simply HIIT: Tabata Timer

By cyk on AppTrack Ninja.

Interval workouts on a 70s TV

A Tabata and interval timer drawn as a 1970s console TV. Turn three knobs for work, rest and rounds, press PLAY, and let the tube count you down. HOW IT WORKS • Work from 5 seconds to 2 minutes, rest from none to 2 minutes, and 1 to 50 rounds. • A warm-up and a cool-down of up to 2 minutes each, or none at all. • Five preset keys, like a car radio. Press one to tune its routine onto the knobs. Hold one for a second to save yours there. They start as classic Tabata (20/10 ×8), 30/30 ×10, 40/20 ×8, 45/15 ×12 and 50/10 ×10. • The screen tells you where you are. REC blinks while you work, the tub…

Categories: Health & Fitness

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