Jetlagger: Jet Lag Calculator
By Yakup Acis on AppTrack Ninja.
Sleep & Light Plan for Travel
Beat jet lag before you land. Jetlagger builds a personal, hour-by-hour plan for every flight — when to get bright light, when to avoid it, when to sleep and when to stop caffeine — so your body clock adjusts days faster. JET LAG CALCULATOR Pick any two cities and see the time difference, which way your body clock has to move, and how many days recovery takes with and without a plan. A PLAN BUILT FOR YOUR FLIGHT • Enter where you fly from and to, and when — Jetlagger handles the time zones • Add up to two connecting flights; long layovers get their own sleep or nap advice • Your plan starts a…
Categories: Travel, Health & Fitness
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