BAR: Pull-Up Trainer

By Abdelghani AIT ADDI on AppTrack Ninja.

First rep to 20. Track & count

Your first pull-up starts with knowing what to do today. BAR builds a pull-up training plan around your current ability, goal, equipment, and weekly schedule. Start with supported holds and assisted pulls, or work toward 5, 10, and 20 consecutive pull-ups. A PLAN FOR YOUR STARTING POINT Tell BAR how many pull-ups you can do, including zero. Get clear exercises, sets, reps, and rest periods for your next workout. GUIDANCE FOR EVERY SESSION Follow illustrated exercise demonstrations, setup instructions, and technique cues. Log completed sets and let the rest timer guide your breaks. PROGRESS YO…

Categories: Health & Fitness, Sports

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