ratri: sleep & manifestation — ASO

By Sahajdeep Chhabra on AppTrack Ninja.

guided meditations for rest

Ratri is guided yoga nidra for the night, with your intention spoken into every session. Yoga nidra is an old practice: a voice walks you through body and breath while you lie still. The body sleeps, and something in you stays awake. That edge of sleep is where the tradition places a sankalpa, one short intention, said once as you settle and once more as you drift off. Press begin and put the phone down. The voice ends, the music stays a while, then fades, and the screen goes dark. FOR THE NIGHT YOU'RE HAVING • Fall Asleep: full body scan, breathing, long quiet stretches • Busy Mind: a countd…

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