Neck Stretch & Posture: Tuck

By Han Kim on AppTrack Ninja.

Turtle neck stretch reminders

Hours at a laptop or on your phone, and your neck starts to ache. Tuck the turtle feels it too. When you've been sitting too long, Tuck pulls his head back into his shell. Do a 30-second stretch with him and he pokes back out. Reach your goal for the day and he's standing tall in his sunglasses. What's in it • Short guided stretches: chin tucks, looking up, chin to chest. Tuck does each move with you. • Reminders while you work, between 9 am and 9 pm (or your own hours with Plus). • Tuck in the Dynamic Island and on the Lock Screen, so you can see how many stretches are left today. • A home s…

Categories: Health & Fitness, Lifestyle

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