Ebbly: Breathe with the Tide — ASO

By Yoni Krispil on AppTrack Ninja.

Calm breathing, fully offline

Ebbly helps you slow down with one simple picture: a round tide pool. As you breathe in, the water rises. As you breathe out, it ebbs away. Follow the water, and your breath follows it. FOUR RHYTHMS • Gentle (4 · 6): in for 4 seconds, out for a longer 6. A long out-breath slows you down. • Box (4 · 4 · 4 · 4): in, hold, out and rest, four seconds each. • Sleep (4 · 7 · 8): in for 4, hold for 7, out for 8. Slow and deep, for winding down. • Even (5.5 · 5.5): about five breaths a minute. ONE, THREE, FIVE OR TEN MINUTES Pick a length and press Begin. A thin ring around the pool fills as the sess…

Categories: Health & Fitness, Lifestyle

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