T’ai Chi Ch’uan

By Tom Maas on AppTrack Ninja.

T’ai Chi Ch’uan is an old chinese form of movement that is performed slowly and fluently. The positive effect of daily practice of t’ai chi ch’uan are relaxation, balance and flexibility of body and mind. This app shows the Yang style as it has been tought by the great master Cheng Man-Ch’ing.

Categories: Health & Fitness, Lifestyle

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