7 Minute Power Plank Workout — ASO

By Engine Lane on AppTrack Ninja.

Working off the the highly successful 7 Minute High Intensity Workout app ... the 7 Minute Power Plank Workout will work your core to its maximum in just 7 minutes. Six hard working plank exercises with a short burst of rest in between will have you huffing and puffing and sweating your way to a stronger core. If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!

Categories: Health & Fitness

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