HeartRate+ Coherence PRO — ASO

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Heart Rate and Coherence

Monitor your heart rate while doing the guided slow breathing exercises. Why is this important to you? REDUCE STRESS, IMPROVE PERFORMANCES, BE PREPARED FOR ACTION Slow breathing exercises, performed with a breathing cycle of 10s (cardiorespiratory resonance frequency), have been shown to help reduce stress, improve performances and make you feel more relaxed and ready for action. But how do you know you are actually doing your breathing exercise well? ARE YOU DOING WELL? HeartRate+ Coherence PRO is the first application which includes a breathing guide and measure how well you are doing the b…

Categories: Health & Fitness

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