HR Zones - Target Heart Rate

By Andrew Arhelger on AppTrack Ninja.

Your Heart Rate Zones

• If you exercise on a regular basis and want to improve your cardiovascular fitness, you need this App! • Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your age and resting heart rate. This App will calculate your unique heart rate zones and let you view them easily. • When you exercise it is important to be aware of your heart rate. If your heart rate is too low you won't be get much benefit from your workout. If your heart rate is too high you may be burning calories, but you may also cause injury to your body. This App will help…

Categories: Health & Fitness, Reference

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