7 Minutes Workout & Exercises

By ImranQureshi.com on AppTrack Ninja.

Perform a Full Body Workout in just 7 Minutes Daily! The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise. Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires: - 7 Minutes of you're Time - a Chair and a Wall and - can be performed any where Free App Features: - Read Text Description of Exercises - Watch the Online Video …

Categories: Health & Fitness, Lifestyle

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