Yoga Nidra

By ihanwel.com on AppTrack Ninja.

Relaxation with the iPhone or iPad! The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice. Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment. All the exercises are derived from the yoga nidra method and have been conceived and recorded by a pro…

Categories: Health & Fitness, Lifestyle

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