Protein Counter and Tracker — ASO

By First Line Medical Communications Ltd on AppTrack Ninja.

Record & track protein intake

Not eating enough protein can lead to muscle wasting & weakness, osteoporosis, impaired growth & development, poor wound healing, susceptibility to infections & illnesses, depression & anxiety, brittle hair, dry skin, weak nails, feelings of hunger & a predisposition to being overweight or obese. The new Dietary Guidelines for Americans (DGA) 2025–2030 recommend a daily protein serving of 1.2–1.6g per kg body weight. Use this personal calculator and protein diary app to achieve a healthy protein intake, especially if you're at risk of protein deficiency because you're on a plant-based, dairy-…

Categories: Health & Fitness, Food & Drink

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