iSleep Easy Meditations Light

By Meditation Oasis on AppTrack Ninja.

Insomnia, anxiety, clear mind

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds. The app includes the guided meditations described below. Sleep Affirmations -- Helps set the stage for falling asleep. Belly Breathing -- An easy exercise for quick relaxation. Relax into Sleep -- Relax easily into sleep with this meditation. ***************************** Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs. Mary and Ric…

Categories: Health & Fitness

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