Force Fit — ASO

By New Zealand Defence Force on AppTrack Ninja.

Force Fit is a simple way to get fit – anywhere, anytime. Designed by the New Zealand Defence Force to help prepare new recruits for their fitness test, this tried and tested programme is now available to help anyone get into a great routine in just six weeks. The app covers a Six Week Challenge that involves a mixture of running and simple exercises you can do at home. The choice of both beginners and advanced programmes means you’ll be able to work your way up from a level that suits you – with routines from just 15 minutes a day (with a few rest days along the way too). Not only will it he…

Categories: Health & Fitness, Sports

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