20 Seconds — ASO

By Nishco Ltd on AppTrack Ninja.

to change your habits

20 Seconds is a simple app, whose only purpose is to count, you guessed it, to 20 seconds. Why, one might ask, 20 seconds? Well, there is a theory that says that 20 seconds is enough time to help you build a new habit, or help you break an existing one. To start with good habits, if you want to do something, you are much more likely to actually do it, if you start within 20 seconds from when you first thought about it. If you wait any longer, you are less likely to go through with it. Conversely, if you want to break a bad habit, waiting 20 seconds after you get the urge, will make it easier …

Categories: Productivity, Lifestyle

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