Wendler Log 531 — ASO

By Charles Vanderhoff on AppTrack Ninja.

5/3/1 Strength Training Log

Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters. AUTOMATIC WEIGHT CALCULATIONS Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your complete strength program and training cycle with precise weights for every set. Focus on lifting heavy, not doing math. TRACK YOUR PROGRESS • Complete lift history with sortable workout logs by date, exercise, reps, and calculated 1RM • AMRAP (As Many Reps As Possible) score tracking to monitor streng…

Categories: Health & Fitness, Sports

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