Galini

By Neeuro Pte Ltd on AppTrack Ninja.

Relax and practice mindfulness

Learn how to #relax and cope with #stress using evidence-based methods that can transform your well-being. With easy-to-follow exercises, you can choose from different ways to practice #mindfulness: Listen - Enjoy soothing sounds that calm your mind and relax your body Breathe - Master breathing techniques that help you balance your nervous system and emotions Move - Experience mindful movements that increase your awareness and concentration Start with short sessions of 3 minutes, and gradually increase the duration as you improve your skills. Galini is made for Neeuro SenzeBand, a non-invasi…

Categories: Lifestyle, Health & Fitness

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