20 Minute Eating - Eat slower

By KH Creations ApS on AppTrack Ninja.

Slow, Paced Meal Timer & Log

Improve your eating habits by spending 20 minutes on your meals. Open the app at mealtime, set how long you want to eat and how long each bite and pause should last, and 20 Minutes will guide you through your meal with gentle cues and a natural end point. By eating in intervals, you give your body time to tell you you’re full — before you’ve eaten too much. Smaller portions, less rushing, and a pleasantly satisfied feeling when you’re done. The 20-minute mark is when your stomach typically starts sending fullness signals to your brain. That makes it a natural, science-backed end point for you…

Categories: Health & Fitness, Lifestyle

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