Centrifugo - Healthy Juices Recipes Diet Plans — ASO

By Nicola Canali on AppTrack Ninja.

How can fruit and vegetable juices improve our physical condition, our health and our productivity? To answer this question, we need to widen our views a bit and consider nutrition from a broader perspective. - The three times of food This concept, proposed by Eben Pagan, suggests to consider the meals we eat in 3 different times: - 1. Immediately The real-time experience of food: is good or bad? - 2. In the short term The 2-3 hours that follow: if we feel energetic and effective, or heavy and listless - 3. Long-term What we eat affects our health for the rest of our lives, for example, it ca…

Categories: Health & Fitness, Food & Drink

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