Centered - Meditation & Mindfulness

By Tim Gostony on AppTrack Ninja.

Did you know that just a few minutes of meditation each day can improve mindfulness, reduce stress, heighten focus and restore energy? All it takes is a comfortable chair and controlled breathing. This is where Centered comes in. Centered guides your meditation by taking care of all of the details so you don't have to worry. Centered will tell you exactly when to breathe and when your session is complete so you don't have to count or watch a clock. You can choose if you want to spend five, ten, or twenty minutes meditating. You can adjust your breathing speed to match your comfort. An optiona…

Categories: Health & Fitness, Medical

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