Qi Gong for Healthy Joints

By YMAA Publication Center, Inc. on AppTrack Ninja.

Stream or download these easy Qi Gong video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content Learn: •Flexibility building exercises •Flows that send energy into the joints •Joint circulation Qi exercises •Mirror-view beginner qigong moves to the left and right •Low-impact, whole body exercise done sitting or standing •No experience needed; beginner-friendly follow-along workout Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind.…

Categories: Health & Fitness, Lifestyle

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