Qi Gong for Healthy Joints — ASO

By YMAA Publication Center, Inc. on AppTrack Ninja.

Stream or download these easy Qi Gong video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content Learn: •Flexibility building exercises •Flows that send energy into the joints •Joint circulation Qi exercises •Mirror-view beginner qigong moves to the left and right •Low-impact, whole body exercise done sitting or standing •No experience needed; beginner-friendly follow-along workout Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind.…

Categories: Health & Fitness, Lifestyle

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