Apnea: Freediving Breath Hold

By Kiryl Makarevich on AppTrack Ninja.

Lung Capacity, CO2 & O2 Tables

BREATHE BETTER. DIVE DEEPER. LIVE HEALTHIER. Apnea is your personal breath-holding coach, designed to help you unlock your full respiratory potential. Whether you're a competitive freediver, a recreational swimmer, or someone seeking stress relief through controlled breathing, our app adapts to your goals. PERSONALIZED TRAINING Start with a breath-holding test to establish your baseline. Our algorithm creates a custom training plan that grows with you. GUIDED EXERCISES Step-by-Step Breath-Hold — Gradual progression for safe improvement Hyperventilation Preparation — Optimize oxygen levels bef…

Categories: Health & Fitness, Sports

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