Apnea: Breath Hold Training — ASO

By Kiryl Makarevich on AppTrack Ninja.

Freedive, Lung & CO2 Tables

Your breath-hold is a number. Apnea measures it, then builds the training around it. MEASURE FIRST Start with one honest breath-hold. That number becomes your baseline, and every table in the app is scaled from it — not from a generic chart. THE PROTOCOLS FREEDIVERS ACTUALLY USE • CO2 tolerance tables — the hold stays the same, the rest shrinks. Trains your body to tolerate the urge to breathe instead of panicking at it. • O2 tables — the hold grows, the rest stays fixed. Teaches your body to do more with less oxygen. • Step-by-step holds, interval breathing, box breathing, pranayama. All on …

Categories: Health & Fitness, Sports

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