RIGOR: Gym Workout Planner

By Viral Development Limited Liability Company on AppTrack Ninja.

Strength Log & Lifting Tracker

Know exactly what to lift. RIGOR builds your gym plan from your answers, gives you one ready workout a day with a target for every set, logs what you did, and sets the next target from it. Every change comes with the reason. YOUR PLAN • Answer a few questions: strength, muscle size (hypertrophy) or both, the days you train, how long you have and what your gym has. • Get a full body, upper/lower or push/pull/legs plan. You see every workout before you pay anything. • Commercial gym, home gym, dumbbells only or bodyweight. Targets use the weights you actually have. TODAY'S WORKOUT • Exercises, …

Categories: Health & Fitness, Sports

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