RIGOR: Gym Workout Planner — ASO

By Viral Development Limited Liability Company on AppTrack Ninja.

Strength Log & Lifting Tracker

Know exactly what to lift, and why. RIGOR builds your gym plan, gives every set a weight and rep target, and moves it after each workout by fixed rules you can read. No guessing, no black box. PROGRESSIVE OVERLOAD, EXPLAINED After each workout RIGOR sets your next target: more weight, another rep, a repeat or a deload. Tap Why on any target to see your last result and the rule behind it. A PLAN FOR YOUR GYM Full body, upper/lower or push/pull/legs, built from your goal, your training days, your time and the equipment your gym has. Targets use the weights you actually have. Busy gym? Swap an e…

Categories: Health & Fitness, Sports

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