Sauna Flow: Sauna Timer & Log

By Androa Inc. on AppTrack Ninja.

Heart Rate Zones & Analysis

Your personal sauna coach on your wrist — build a smarter sauna routine on your own heart rate. Stop guessing how long to stay. Sauna Flow shows your current heart rate zone in real time on your watch, then turns every session into data you can track over time. ■ How it works 1. Set your target time in the app and start your session. Follow your live heart rate zone on your Apple Watch. 2. Follow your live heart rate zone — Warm-up, Detox, HSP — right on your wrist. 3. After the session, review your Load Score and Stability Score on your phone. Sessions sync to your health app automatically. …

Categories: MZGenre.Healthcare_Fitness, Lifestyle

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