MindFirst: CBT Fitness Coach

By Shankar Dutt on AppTrack Ninja.

Fasting, Habits & Mind Reset

Fitness starts in your head, not the gym. MindFirst combines CBT-style self-help tools with workout tracking, an intermittent-fasting timer, and habit building, so you can handle the thoughts and cravings that decide whether you actually show up. iPhone, Apple Watch, and widgets, 100% on your device. RESET YOUR MIND - Thought Challenger: write a quick thought record, spot the cognitive distortion, and reframe the all-or-nothing thinking that ends streaks. - Urge surfing: ride out a craving instead of fighting it. - Values check-ins: reconnect today's effort to what you actually care about. - …

Categories: Health & Fitness, Lifestyle

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