MindFirst: CBT Fitness Coach — ASO

By Shankar Dutt on AppTrack Ninja.

Habit Tracker, Fasting & Mood

Fitness starts in your head, not the gym. Most trackers count reps and hours. MindFirst helps with the part that decides whether you show up at all: the "I'll start Monday" thought, the 9pm craving, the missed day that turns into a missed month. It combines CBT-style self-help tools with a workout tracker, an intermittent-fasting timer, a mood journal and a habit tracker, on iPhone, Apple Watch and widgets. Everything stays on your device. RESET YOUR MIND - Thought Challenger: write a quick thought record, spot the cognitive distortion, and reframe the all-or-nothing thinking that end streaks…

Categories: Health & Fitness, Lifestyle

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