My TRIAD

By Shtark Metrics LLC on AppTrack Ninja.

MY TRIAD is a training and recovery awareness app designed to help athletes track wellness and workload trends in one place. After downloading the app and registering with an Athlete id, email, users complete a brief onboarding process and enter personal and training-related information such as age, height, weight, training volume, and optional menstrual cycle details. Using user-reported mood, fatigue, and Rate of Perceived Exertion (RPE), the app generates daily and weekly workload scores with a rolling average to help visualize changes over time. Results are displayed using a simple three-…

Categories: Health & Fitness

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