My TRIAD — ASO

By Shtark Metrics LLC on AppTrack Ninja.

MY TRIAD is a clinician-created training and recovery awareness app built to help athletes recognize workload patterns, readiness trends, and recovery status in one place. After creating an Athlete ID and completing a brief onboarding process, users enter basic profile and training information such as age, height, weight, training volume, and optional menstrual cycle details. The app analyzes logged training and wellness inputs — including session effort, duration, mood, fatigue, and soreness — and translates them into a clear picture of internal readiness. Rather than focusing only on extern…

Categories: Health & Fitness

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