Breathtaking: Mental Fitness

By Tarex Ventures Inc. on AppTrack Ninja.

Nervous System Regulation Plan

Not everyone regulates the same way. A breathing exercise that calms one person can do nothing for another. Breathtaking is built on the idea that the right practice for you depends on your personality and how you're feeling right now. So instead of handing you a library, Breathtaking builds you a plan. You start with a short personality assessment that maps how you handle stress, process emotions, and what drains or restores your energy. Then you check in across five dimensions: stress and anxiety, emotional disbalance, energy, focus, and motivation. From there, Breathtaking builds your firs…

Categories: Health & Fitness, Lifestyle

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