HYDROX - Training Hydration — ASO

By BALL VENTURES LLC on AppTrack Ninja.

Training Hydration Tracker

HYDROX is a training tool built for athletes who take their performance seriously. SET YOUR BASELINE Your daily hydration target is calculated from your body weight using the ACSM protocol. No generic "8 glasses a day". Your target is based on your body. TRAINING MODE Tap to select Easy, Moderate, or Hard on the home screen. Your daily hydration goal adjusts using the Galpin equation. Extra hydration calculated from your body weight and workout intensity. The harder you train, the more you need. Tap once to set your intensity. Your target updates for that day. The progress ring, widgets, and …

Categories: Health & Fitness, Sports

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