BRAKED — ASO

By Onur Yavuz on AppTrack Ninja.

Impulse Control Training

BRAKED is a cognitive-behavioral self-control micro-training instrument designed by a psychologist (MSc University of Zurich, Switzerland). The instrument is designed to help you build psychological resilience around patterns you experience as recurring and detrimental to your well-being: Train yourself to interrupt procrastination and addiction inducing behaviors and mental processes, and build strength against relapse. All features available in English and German. Choose up to 3 behavior templates as your training focus from 7 included: Doomscrolling & Social Media, Eating, Sweet Treats, Sh…

Categories: Health & Fitness, Education

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