Sensus: Movement & Recovery

By Leilani Matovina on AppTrack Ninja.

For training, injury & rehab

YOUR DAILY MOVEMENT READ Every morning, see how ready you are to move today, and where. Not a zone called legs: the muscle group itself, and how recovered. Your sport decides which muscles come first. Built from your sleep, HRV, recent training and how you feel, with every factor ranked by the points it is worth. Know which days to push and which to protect. FEEL VS YOUR DATA Sensus starts where every sensor stops: how your body actually FEELS. When the two don't line up, stiff while your signals read strong, or great when they're low, Sensus surfaces it. That gap is where the most useful ins…

Categories: Health & Fitness

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