Sensus: Movement & Recovery — ASO

By Leilani Matovina on AppTrack Ninja.

For training, injury & rehab

Know how ready your body is today, and where. Sensus gives every player a staff of their own: Performance, Medical and Recovery, reading your training, your sleep and how you feel, so you know when to push and when to hold back. YOUR READ, EVERY DAY One readiness score built from your training, sleep, heart rate and how your body feels. See exactly what is dragging it down and what is lifting it, and which muscles are still recovering from your last session. How you feel can hold your readiness or lower it, but never lift it above what your body's data shows. TAP WHERE IT FEELS OFF Your body …

Categories: Health & Fitness

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