It's Simple: Self-Coaching

By Ivette Suarez Munoz on AppTrack Ninja.

Affirmations & Meditation

What if you could talk to the version of you that already made it — and hear them answer back? It's Simple lets you record messages from your aligned self — the version of you that already thinks, moves, and chooses differently — and your brain begins to treat that version as real. Lock voice messages from the people who love you and receive them days or weeks later when you need them most. The surprise triggers oxytocin and encodes the words deeper into memory than any text or notification ever could. Replay your own wins when doubt shows up. Build routines that reach your brain during theta…

Categories: Health & Fitness, Lifestyle

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